Post-Plastic Surgery Care: Guide to a Healthy, Balanced Diet
All patients should relax, and take extra care of themselves after a cosmetic treatment or surgery.
Whether it is facial rejuvenation, facial plastic surgery procedures or body contouring surgery, you would need ample time to relax and rest.
Give your body time to heal properly. Proper healing simply means giving your body its much-needed chance to mend itself. To make sure that your journey towards recovery is going well, you need to have a proper diet.
Need help in choosing the right food items? Here is a quick guide.
Cooked and fresh vegetables will forever be parts of a healthy, balanced diet. These are excellent sources of important fibers, vitamins and minerals.
Make sure to include carrots, Brussels sprouts, sweet potatoes, cauliflower and other leafy greens in your grocery list. Eating vegetables is an important decision that can lead not just towards proper post-surgery care, but also towards healthy, long lasting wellness.
Plenty of Water
Whether or not you are recovering from a cosmetic procedure, water is extremely important. Hydration plays a major part in flushing out the toxins in our body. It can help your body function well. Without adequate water, the recovery and healing process would slow down.
Avoid alcoholic beverages, highly caffeinated beverages, as well as drinks with excessive sugar and artificial sweeteners.
Fruits are important for good living and healthy healing. It is a crucial immune system booster, and can satisfy your sweet tooth without putting on extra calories.
Why not eat a lot of citrus fruits? These are amazing sources of vitamin C. You can also add raspberries, blueberries, cherries and pomegranates in your diet, since these carry antioxidants that can help you fight infection.
Papayas and pineapples, on the other hand, reduce inflammation through enzymes.
Every patient needs protein to heal skin and muscles. After your treatment, you should look for great sources of lean protein to help your body recover. Consider eating lots of pork, fish, seafood and chicken. Avoid red meat, though.
If you are a vegetarian, you can turn to lentils, seitan, beans, tofu and tempeh. Another option are protein supplement shakes.
Yogurts and Other Probiotic Drinks
Yogurts and other probiotic drinks have crucial health benefits. Always eat yogurt as a dessert or as a snack. If you want, you can add fruits!
Increase your fiber intake to help your body process foods, and pass them through your body properly. Always remember that regular bowel movement is crucial for healing, and fiber can help you achieve that.
Excellent sources of protein and fiber? Legumes and beans. If you need your digestive system to function properly, eat whole grains, apples, oats and pears.
Food items to avoid? Don’t purchase those heavily sugared yogurts you can find at grocery stores. It contains excess calories. It is always best to settle with Greek yogurt. Just add fruits and some honey.
Seeds and Nuts
Nuts and seeds may be small food items, but they are strong sources of zinc and protein. These are perfect post-surgery snacks, but remember to always eat them in moderation.
Taking a vitamin supplements is also a great, healthy idea, most especially if you have dietary needs. It is important to discuss this with your plastic surgeon prior to the surgery. Never forget to ask for his or her guidance, since some vitamin supplements trigger more complicated side effects.