If you want to get in the mood, both the berries and the seeds will change your attitude. This food rich in phytochemicals increases both libido and sexual stamina like a male enhancement pill. Consume a few hours before getting busy on some black raspberries or a tablespoon of seeds.
Toss this vegetable with your salad or alongside your steak, raw, sautéed, or fried, to improve libido. Because of the high content of vitamin C. Vitamin C improves organ circulation, and has also been linked with increased female libido.
When it comes to cooking, this sex superfood is versatile: it can be distilled in hot apple cider, poured into your favorite dish or added to a chai tea latte. Just make sure your guy shares it too. Cloves were used in India for centuries to treat male sexual dysfunction. Work published agrees that clove extracts have led to an increase in normal male rat sexual activity. Cloves are also used to rid bad breath that can’t hurt your kissing skills either. Add a little cumin and cinnamon and you have a delicious aphrodisiac with multiple facets.
Do you want to be completely irresistible when your partner sees you next time? There is a simple solution to food: Figs. They are called excellent fertility stimulants, and they improve the pheromone secretion. Feast on the fruit and find out for yourself before it gets on.
Chocolate has a reputation as the aphrodisiac of choice for those with a sweet tooth, but researchers have found this to be most likely just a myth. While ingredients such as phenylethylamine in chocolate can raise the levels of serotonin and endorphin, there is no correlation between chocolate and improved or excited sexual performance. So stick to a slice of watermelon if you’re really looking for a good libido-booster. Although the remaining 8 percent of the fruit is 92 percent water, it is jam-packed with vital nutrients for sexual health.
Poached, boiled, baked, and withered away. No matter how you make them, after a long day a few eggs will fire you up so you can walk the distance in the night. Eggs are high in protein, which is a source of stamina, and low in calories too. They are also a good source for an amino acid L-arginine that has been shown to be effective in treating heart disease forms and erectile dysfunction.
Researchers found that women who took a ginseng supplement showed a significant increase in libido in a month, and 68 percent also said their overall sex life improved dramatically. Add ginseng into your diet or try one of the many ginseng teas available. Just don’t jump at the sight of ginseng, though. Many energy drinks that claim to have ginseng in them also contain chemicals and tons of sugar.